Poker psychology

How to beat tilt, avoid burnout and stay mentally steady at the table. Articles on poker psychology from FunFarm psychologists and coaches.

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Variance and Downswings: How to Stay Motivated
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Variance and Downswings: How to Stay Motivated

Poker is a game where mathematical strategy and chance go hand in hand. Even a perfectly played hand sometimes ends in defeat, while a win can come at a moment when the odds were minimal. This is exactly how variance manifests — the deviation of your actual result from what you expect over the long run. Understanding variance helps you avoid tilt, stay motivated, and make decisions with a clear head. In this article, we'll break down in simple terms what variance and a downswing are, why they happen even to professional players, and what to do so that a losing streak doesn't throw you off balance.

Илья Мельников · December 2, 2025

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